Hypnotherapy is a therapy that uses hypnosis. You are in a trance like state where your body is deeply relaxed but your mind is active. We all go into such states of mind naturally in daily life, for example, when daydreaming or concentrating deeply on something.
You stay in control at all times. You may feel heavy or light but remain relaxed. When you are in this relaxed state your hypnotherapist suggests things that might help you to change your behaviour or relieve symptoms.
The therapist works with you to change your behaviour in a positive way or to reduce physical symptoms.
What Conditions can Hypnotherapy Treat?
Clinical Hypnotherapy is especially effective as a treatment for anxiety and stress disorders, phobias, fears and habits.
Hypnotherapy is particularly renowned for its effectiveness in assisting sufferers in overcoming these distressing and inhibiting feelings and behaviours.
lack of confidence