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What is EMDR? 

EMDR or Eye Movement Desensitization and Reprocessing is a psychotherapy approach designed for working with distressing or traumatic memories. The theory behind EMDR is that many psychological difficulties are the result of distressing life experiences which have been stored in memory improperly and are said to be unprocessed or blocked.

What problems are helped by EMDR?

The studies to date show a high degree of effectiveness with the following conditions: loss of a loved onecar accident, fireassault, violence, childhood abuse, trauma, performance anxietydepression, anxiety or panic, phobias, fears, sexual abusepanic attacks.

If you have experienced any of these then EMDR therapy may be helpful.